Why Add Leafy Greens Daily?
Why you should eat raw dark leafy greens daily?
*Helps with weight control.
*Keeps your skin youthful.
*Promotes heart health.
*Lowers Blood pressure.
*Maintains bone health.
*Full of fiber and antioxidants to remove toxins.
My favorite guilty pleasure is eating a huge salad daily of spinach sometimes with arugula or kale with avocado, shredded carrots, olives, pumpkin seeds and red onions.
I will make my own dressing with olive oil, ginger, rice vinegar and Mrs dash seasoning. Sometimes I reach for a bottle of Asian Sesame Dressing.
What are your favorite ways to enjoy your raw leafy greens?