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Join The Walk Challenge!

Join The Walk Challenge!

5 reasons to walk:

Calms your mood and cheers you up!

Improves your sleep and energizes you!

Free and low impact!

Improves memory and boosts brain health!

Helps with weight management!

For the next 21 days days join me by adding 30 minutes a day five days a week and see if you feel better.  If you can go outside for some fresh air, even better!

I'll circle back and check on your progress.

Let's get started!

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